Blame It On The Rain.....

Milli Vanilli "said" "blame it on the rain" so that's my plan.... Oh and I'll blame it on the humidity and the 5 1/2 hours of kayaking I did I did the other day!  

I took my 2nd run test and did terribly*!   

*terribly is a relative term ha ha

You win some, you lose some I guess.  I'll meet with my coaches this week and hopefully they will have some words of wisdom to refocus me.  I'm not going to perseverate on this tho....it was one run and while I joke, I am cognizant of factors that may have led to these results.  Learn from it and move on is my plan.  

 Here are my overall stats:

 

Here are my splits :( :

Sure this was a decent run with pretty good splits (aka if I did this in the Philly marathon in November I'd be booking my hotel room in Boston for the marathon ha ha), but my last run test (3 miles) was sub 22 minutes and while it's a "small" difference I was hoping to be quicker.

It's all part of the process....

 

"We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass."

-Hal Higdon